Well being or lack of it… does it have anything to do with a vitamin deficiency? Absolutely!
- Vitamin B affects the body cells, eyes gastrointestinal tract, hair, liver, mouth NERVOUS SYSTEM, or skin. Deficiency symptoms include acne, anemia, bad breath, high cholesterol, poor circulation, constipation, dark tongue color, depression, digestive disturbances, fatigue, dry hair or falling out, hypertension, insomnia, tender/painful leg muscles, NERVOUSNESS, dry or rough skin. Problems of muscle tone in the gastrointestinal tract and liver. DEPRESSION AND ANXIETY can occur. Anemia contributes to electrolyte imbalances. Memory loss, NERVOUS SYSTEM DISORDERS, or immune system problems (low platelet count).
- Vitamin B 12 affects the liver, nerves, red blood cells, gastrointestinal tract. Deficiency symptoms include appetite loss, diminished reflexes, fatigue, IRRITABILITY, MEMORY IMPAIRMENT, MENTAL DEPRESSION AND CONFUSION, NERVOUSNESS, body odor, walking and speaking difficulties, weakness of arms or legs. The possibility of hallucinations, memory loss, eye disorders, and anemia with this deficiency.
- Vitamin C affects adrenal glands, blood, bones, capillary walls, cells, connective tissue, heart, mucous membranes, NERVOUS SYSTEM, and teeth. Deficiency symptoms include anemia, bleeding gums, breath shortness, capillary wall ruptures (bruise easily), dental cavities, low infection resistance, muscle degeneration, nosebleeds, poor digestion, stress, weakened cartilages, blood clots, and show healing wounds. Vitamin C helps prevent infection and can help prevent cancer.
- Vitamin D affects the bones, heart, kidneys, NERVOUS system, skin, teeth and thyroid gland. Symptoms include NERVOUSNESS, can affect feelings of well-being.
- Calcium deficiency symptom: NERVOUSNESS.
- Magnesium deficiency affects the NERVOUS system. Deficiency symptoms are aching muscles, ANXIETY, broken nails, MUSCLE TREMORS, NERVOUSNESS, NOISE SENSITIVITY, RAPID PULSE AND SOUND SENSITIVITY. May cause DEPRESSION AND DIZZINESS. (SomethingFishy:Website on Eating Disorders).
Unwellness can be created by an unbalanced body. Ask your doctor about vitamin deficiencies. Remember ... Nothing looks as good as wellness feels …
Cynthia M. Sabotka is an accidental author and publisher. She is an expert patient and witness to familial mental illness and the spectrum illness of Bipolar Disorder.
